Frozen Hot Chocolate
Mix in a blender:
8 ounces of skim milk
2 teaspoons non-fat dairy creamer (more or less to taste)
2 packages of fat free, sugar free hot cocoa mix
2 tablespoons cocoa
Splenda to taste

Mix well.  Add approximately 2 servings whey/soy and keep mixing.  When frothy, gradually add 4 cups of ice.  When blended, pour into serving bowl and top with a little bit of fat free cool whip.  Calculate the protein by figuring the milk and whey in evenly divided servings.