The Plan

The Plan is a 12-week comprehensive weight loss program combining individual exercise programming, nutritional counseling and group support and discussion.

Find out:
• Exactly how many calories your body needs each day
• Exactly how long and how hard you should exercise to reach your
   weight loss goals
• Exactly where you burn fat most effectively while exercising
• How to combine nutrition, exercise and the time you have available to
   reach your goals

Participants of THE PLAN meet once a week for one hour. A registered Dietitian, Exercise Physiologist or Clinical Psychologist conducts each meeting and leads the open discussion. A training journal and a workout log are provided for tracking your daily calories out (exercise) and calories in (nutrition).

Two metabolic assessments, 12-week lecture discussion series, training journal and workout log make up THE TOTAL PLAN.

Please call the Contact Center at (336) 878-6888 to reserve a spot in an upcoming session of THE PLAN. Sessions are offered throughout the year.