Golf Fitness

The mechanics of golf are quite unique, requiring the human body to go through an array of distinctive movements.  The golf swing is such that the requirements to produce effective outcomes are dependent upon the body’s ability to perform relatively extreme and explosive-type movements. These often are done by individuals who are ill prepared for the activity resulting in swing faults, poor performance and an increased risk of both acute and chronic injury.
 
To address this, The Fitness Center at High Point Regional Health System has put together a unique Golf Fitness program designed to assess and improve golf-specific muscular strength, flexibility and balance. In doing so, your body will be able to swing the golf club more efficiently and effectively. These are not skill sessions and will not attempt to teach the golf swing.  This is strictly an exercise program to help the individual perform a better swing by enhancing the respective musculoskeletal components.
 
For more information, contact the Fitness Center by calling (336) 878-6221.