The Fitness Center at High Point Regional Hospital

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	Exercise Components
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Our Services > The Fitness Center > Regional Institute for Weight Loss > Exercise Components


Exercise Components	Share \|

12-week Individual Fast Track Package Includes:

Resting and Exercise Metabolic Assessments
These assessments will provide information about your current calorie needs, as well as determine an exact training zone for efficient fat burning. There is no guess work here.

Exercise Program Design
Based on your metabolic assessments, health history, and desired goals, a progressive exercise program will be mutually developed by you and your Exercise Physiologist. A one-on-one orientation session will get you acquainted with the use of each piece of equipment, providing a good comfort level for even the novice exerciser.

Six Personal Training Sessions
Meet one-on-one every other week with your Exercise Physiologist to go over and update your exercise program. These sessions will ensure a safe and comfortable exercise progression, enhancing your fat loss outcomes and making your exercise experience more enjoyable.

Six Nutrition Consult Sessions
Meet one-on-one every other week with a Registered Dietitian to identify your current eating habits and develop a personalized plan for successful weight management.

Use of The Fitness Center
You will have unlimited access for the 12-weeks to The Fitness Center, its state-of-the-art equipment and professional staff. You will also be able to participate in any of the group exercise classes offered.

The Plan
A 12-week weight loss program in a support group mode includes use of The Fitness Center, metabolic assessments, presentations by Exercise Physiologists, Dietitians and Counselors.

Teen FITT for Ages 12-16
An 8-week group fitness program designed for ages 12-16 led by an Exercise Physiologist includes presentations from a variety of healthcare professionals on the importance of making healthy lifestyle choices.

For more information or to register, call The Contact Center at 336-878-6433.