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Diet Planning:


Lunch and Dinner Menu Siggestions

5 oz grilled chicken on salad greens
½ cup tomatoes, chopped
½ cup cucumbers
Balsamic vinegar

5 oz. turkey
2 cups salad greens with fat-free dressing
½ cup steamed or roasted yellow squash
 
5 oz. broiled shrimp
2 cups salad greens with fat-free dressing
½ cup steamed spinach
 
5 oz. grilled salmon
½ cup asparagus
2 cups  salad greens with fat free dressing
 
5 oz. shrimp stir fry
include 1 `1/2 cup of broccoli, pea pods, mushrooms, onions, red bell peppers and squash
 
1 veggie burger
½ cup sautéed onions and green peppers
2 cups salad greens with fat free dressing
 
5 oz. tuna steak
2 cups spinach salad greens
½ cup steamed pea pods
 
5 oz. pork tenderloin
½ cups cabbage steamed
2 cup  salad greens with fat free dressing
 
5 oz grilled halibut
½ cup squash medley
2 cups  salad greens with fat free dressing
 
5 oz. ham and fat free cheese rollups
1 cup sliced tomatoes
2 cups  salad greens with fat free dressing