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Eat Well, Live Well

The adage "you are what you eat" is something to consider the next time you go for a high fat, cholesterol option. Choosing to eat healthier takes commitment and discipline, but with the right guidance is easily obtainable.

When we eat too much or eat an unbalanced diet, we increase our risk of heart disease, cancer and stroke.  A low-fat, low-cholesterol, high-fiber eating style is a great way to reduce your risks and put the odds in your favor.

Keep in mind:  the only diet that really works is the one that helps you develop a lifetime of healthy eating habits. When you make it a regular habit to eat moderate portions of a well-balanced diet, you give yourself the best possible chance to combat today's most common health problems.