Low Back Class
1/18/2010

WHAT:
The Fitness Center at High Point Regional Health System is offering a time-efficient, progressive exercise class designed to help individuals alleviate and or prevent both acute and chronic low back discomfort.

A series of exercises will be taught which isolate the key muscle groups responsible for low back stability. In addition to wearing loose-fitted clothing that will allow freedom of movement, participants must be able to physically get up and down off the floor as most exercises are performed while lying on an exercise mat.

Along with the formal instruction, a handout describing each exercise will be provided so that the program can be continued at home for optimal results. Back safety tips are also discussed.

The cost is $45 for members and High Point Regional employees and $60 for non-members.

WHEN:
Starting February 2 and meets every Tuesday and Thursday for four weeks from 7:15 a.m. to 8 a.m.

WHERE:
The Fitness Center
High Point Regional
601 North Elm St.
High Point, N.C. 27262

WHO:
Call (336) 878-6221 to sign-up or for more information. Space is limited.