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The Fitness Center Offers Early Morning Lower Back Class

3/18/2009

WHAT:

If you are one of the many who suffers from chronic lower back pain, come join us at the Early Morning Lower Back Class offered by High Point Regional Health System.

The hospital is offering time-efficient, progressive exercise class that is designed to help individuals alleviate and/or prevent both acute and chronic low back discomfort. A series of exercises will be taught that isolates key muscle groups responsible for low back stability.

The class meets twice a week, Tuesdays and Thursdays, for four weeks. Participants are asked to wear loose-fitted clothing that will allow freedom of movement. Along with the formal instruction, a handout describing each exercise will be provided so that the program can be continued at home for optimal results. Back safety tips are also discussed.

The cost is $45 for members and High Point Regional employees and $60 for non-members.

WHEN:

Every Tuesday and Thursday from March 31 to April 23,
7:15 a.m. – 8 a.m.

WHERE:

The Fitness Center
High Point Regional
601 North Elm St.
High Point, N.C. 27262

WHO:

Contact the Fitness Center at 878-6221. Space is limited.

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