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New Year New You Fitness Challenge!

1/28/2013

Are you ready for a “new you”? Join Healthy High Point and The Fitness Center at High Point Regional as we focus on building a healthier High Point community this year.

The New Year, New You challenge is a community weight loss effort that runs from February 4 to April 28.  It offers participants the resources they need to help improve their lifestyles and better manage their weight.  Since January 2009, the Get Healthy High Point campaign has helped the High Point community lose nearly 4,000 pounds total!

“The New Year, New You challenge is a great way to help motivate your friends and family for better health,” said Bob Forman, manager of The Fitness Center at High Point Regional.  “With more than 2/3 of adults in the US overweight or obese, this is the perfect opportunity to take advantage of the warm days and extra hours of sunshine to make a dramatic difference on your own health and well-being.”

Participation is easy and free!  Simply stop by The Fitness Center January 28 – February 3 to get your official starting weight.  Participate in healthy cooking demonstrations and other educational events, as well as receive weekly fit tips and make a commitment to move more this year.  You can choose to pay to join The Fitness Center or you can exercise on your own. Come back April 29 – May 4 for your official final weight and celebrate with High Point Regional as we fight against obesity. All individuals returning for the final weigh in will be entered into a drawing for a FREE six month membership to The Fitness Center at High Point Regional. 

New  Year, New You FREE Workshops

Weight Loss and Exercise
Tuesday, February 5th
6 p.m. at The Fitness Center at High Point Regional

Mending Your Heart
Friday, February 15th
Noon at The Fitness Center at High Point Regional

COPD and Your Sleep
Friday, March 15th
Noon at The Fitness Center at High Point Regional

Healthy Cooking Demo
TBD

To sign-up for a workshop or for more information about The Fitness Center at High Point or the New Year, New You challenge, call 336-878-6221.

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