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It’s Time for the "Summer Slimdown!"

6/7/2012

Are you ready for a “Summer Slimdown”? Join Healthy High Point and The Fitness Center at High Point Regional as we focus on building a healthier High Point community this summer.

The Summer Slimdown is a community weight loss effort that runs from June 17 to September 8.  It offers participants the resources they need to help improve their lifestyles and better manage their weight.  Since January 2009, the Get Health High Point campaign has helped the High Point community lose 3,534 pounds total!

“The Summer Slimdown is a great way to challenge your friends and family to get motivated for better health,” said Bob Forman, manager of The Fitness Center at High Point Regional.  “With more than 2/3 of adults in the US overweight or obese, this is the perfect opportunity to take advantage of the warm days and extra hours of sunshine to make a dramatic difference on your own health and well-being.”

Participation is easy and free!  Simply stop by The Fitness Center June 11-16 between 7:30 am and 7 p.m. to get your official starting weight.  Participate in healthy cooking demonstrations and other educational events, as well as receive weekly fit tips and make a commitment to move more this summer.  You can choose to pay to join The Fitness Center or you can exercise on your own. Come back September 9-15 for your official final weight and celebrate with High Point Regional as we fight against obesity.

Summer Slimdown FREE Workshops

The Absolute Truth about Exercise and Weight Loss
June 26 – 6 p.m.
The Fitness Center at High Point Regional

Healthy Cooking Demo
July 10 – 12 noon
The Fitness Center at High Point Regional

Skin Care and Skin Cancer
July 20 – 12 noon
The Fitness Center at High Point Regional

Supplements and Food Interaction
August 17 – 12 noon
The Fitness Center at High Point Regional

Falls Prevention
September 21 – 12 noon
The Fitness Center at High Point Regional

To sign-up for a workshop or for more information about The Fitness Center at High Point or the Summer Slimdown, call 878-6221.

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